{"id":2162,"date":"2020-08-10T10:34:33","date_gmt":"2020-08-10T07:34:33","guid":{"rendered":"https:\/\/dietaflex.ro\/about-me\/"},"modified":"2023-05-13T11:18:53","modified_gmt":"2023-05-13T08:18:53","slug":"about-me","status":"publish","type":"page","link":"https:\/\/dietaflex.ro\/en\/about-me\/","title":{"rendered":"About Me"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2162\" class=\"elementor elementor-2162 elementor-792\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c64f4df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c64f4df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e620744\" data-id=\"e620744\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-82203bb\" data-id=\"82203bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-07b1991 elementor-widget elementor-widget-heading\" data-id=\"07b1991\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">What puts me at the top of the coaches?<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-e67c1fe\" data-id=\"e67c1fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f932f0 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f932f0\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;triangle-asymmetrical&quot;,&quot;shape_divider_bottom&quot;:&quot;triangle-asymmetrical&quot;,&quot;shape_divider_bottom_negative&quot;:&quot;yes&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M738,99l262-93V0H0v5.6L738,99z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t<div class=\"elementor-shape elementor-shape-bottom\" data-negative=\"true\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M737.9,94.7L0,0v100h1000V0L737.9,94.7z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-81af94b\" data-id=\"81af94b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cd4f07f elementor-widget elementor-widget-spacer\" data-id=\"cd4f07f\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a940b6 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"1a940b6\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-apple-alt\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tRESULTS WITH YOUR FAVOURITE FOODS!  \t\t\t\t\t<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tFLEXIBLE DIET STYLE INVOLVES EATING PLANS MADE TO PERSONAL PREFERENCES. THE DAYS OF EATING ONLY CHICKEN BREAST WITH RICE AND BROCCOLI ARE LONG GONE!\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3db9d89 elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"3db9d89\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-graduation-cap\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\t  THE DESIRE TO EDUCATE.\t\t\t\t\t<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tI DON'T JUST HELP YOU GET THE RESULTS YOU WANT, I TEACH YOU EXACTLY ALL THE PROCESSES YOU GO THROUGH. A GOOD COACH IS ALSO A GOOD TEACHER\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05d011d elementor-position-left elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"05d011d\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-award\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tSCIENTIFIC APPROACH\t\t\t\t\t<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tALL THE METHODS USED ARE SUPPORTED BY THE LATEST FITNESS RESEARCH  \t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d393ebb elementor-widget elementor-widget-spacer\" data-id=\"d393ebb\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e2e4de6\" data-id=\"e2e4de6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b6b80e4 elementor-hidden-phone elementor-widget elementor-widget-image\" data-id=\"b6b80e4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"499\" height=\"499\" src=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/IMG_20200816_110122_625-removebg-preview.png\" class=\"attachment-portfolio-mf-t size-portfolio-mf-t wp-image-1486\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/IMG_20200816_110122_625-removebg-preview.png 499w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/IMG_20200816_110122_625-removebg-preview-300x300.png 300w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/IMG_20200816_110122_625-removebg-preview-450x450.png 450w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/IMG_20200816_110122_625-removebg-preview-150x150.png 150w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/IMG_20200816_110122_625-removebg-preview-146x146.png 146w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/IMG_20200816_110122_625-removebg-preview-50x50.png 50w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/IMG_20200816_110122_625-removebg-preview-75x75.png 75w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/IMG_20200816_110122_625-removebg-preview-85x85.png 85w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/IMG_20200816_110122_625-removebg-preview-80x80.png 80w\" sizes=\"(max-width:767px) 480px, 499px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-374048a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"374048a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5490099\" data-id=\"5490099\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e25a87 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"7e25a87\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1321\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1321\" aria-expanded=\"false\">Personal development<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1322\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1322\" aria-expanded=\"false\">What is dietaflex.ro?<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1323\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1323\" aria-expanded=\"false\">Scientific approach<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-1324\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1324\" aria-expanded=\"false\">Personal concept<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-1321\" aria-expanded=\"false\">Personal development<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1321\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1321\" tabindex=\"0\" hidden=\"false\"><p><strong>Name:<\/strong> Raul R\u0103di\u021boiu<\/p>\n<p><strong>Date of birth:<\/strong> 27.09.1989<\/p>\n<p><strong>Cities:<\/strong> Targu-Mures<\/p>\n<p><strong>Certification:<\/strong> nationally and European accredited fitness instructor.<\/p>\n<h4>MY BEGINNING<\/h4>\n<p>At first glance, the story behind my body seems simple to most people who don&#8217;t know me: this man has always had a penchant for the athletic side and it has helped his metabolism stay in shape.<\/p>\n<p>Unfortunately, things have never really worked out that way. In my childhood I tried various activities such as swimming or contact sports, but the truth is that I always reached at most only mediocre level. Moreover, I have never had an &#8220;athletic constitution&#8221;, in fact I have always been prone to gain weight. From high school to college, I managed to almost double my weight, from 68 to 112 kilos, all as a consequence of a diet out of control, a mix of traditional Romanian food in large quantities, fast food and &#8220;extra sports life&#8221; with alcohol, tobacco and chaotic meals.<\/p>\n<p>The even worse part, besides a disturbing physical appearance, is that when you reach a certain threshold where your body fat percentage is high, you will see that obesity does not come alone, but works as a team with lung failure, cardiac arrhythmia, extremely high blood pressure and varicose veins in the legs.<\/p>\n<p>When I couldn&#8217;t climb 3 more floors without taking a break, I said STOP. That was the moment I decided to radically change my lifestyle. Initially, given how I looked and felt, the thought of having a perfect body was far from my mind. No, I simply wanted to be normal. Then, after devoting myself entirely to studying nutrition, training and testing the latest fitness concepts on my own body, the impact made me want more and more.<\/p>\n<p>As a simple conclusion, what I have observed in all these years is that, without any doubt, the human body has the possibility to transform itself totally, naturally, and to reach unexpected performances through training and nutrition. The key is the correct application of scientific principles, patience, consistency and the discipline needed to follow a well-defined structure. ATAT!<\/p>\n<p>In order to help others in their transformation, I continued to invest in personal development by completing the ABC Fitness School&#8217;s accredited Fitness Instructor course. I try to provide as much free information as possible using social media and <a href=\"https:\/\/www.youtube.com\/channel\/UC77V11E-6hlr8-dn2G60Nzw\">youtube<\/a> channel.<\/p>\n<p>Later on I improved my knowledge in nutrition by obtaining the Nutrition Technician accreditation at ABC Fitness School.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1322\" aria-expanded=\"false\">What is dietaflex.ro?<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1322\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1322\" tabindex=\"0\" hidden=\"hidden\"><p>Since we live in a fast-paced world, where online has become the most handy tool for information, I have made Dietaflex.ro the space where I can offer as much valuable information as possible to people interested in fitness and nutrition. Here again I will guide all those who want to optimize their results at a relatively low cost through the <a href=\"http:\/\/test.dietaflex.ro\/onlinecoaching\/\">Online Coaching<\/a> platform.<\/p>\n<p>The actual name is the principle of the flexible diet, one that I have been following for years, both during periods of muscle growth and during periods of fat definition and burning, which involves structured nutrition according to the individual&#8217;s culinary preferences, while following certain macronutrient targets.<\/p>\n<p>What is actually the principle of the flexible diet? Simple: as long as the quantitative requirements of macronutrients and micronutrients are respected, one can introduce, in certain periods, (controlled, of course!) also quantities of foods considered &#8220;unhealthy&#8221; without having a negative impact on the desired results. Specifically, if 90% of food is obtained from &#8220;healthy&#8221; sources, the remaining 10% can be used to introduce at certain times sources considered &#8220;unhealthy&#8221;, to have a positive psychological impact and to calm certain cravings that a person may have.<\/p>\n<p>One of the things I&#8217;ve noticed over the years of studying and training is that there are many old concepts that continue to be applied by the majority of the population, concepts about fitness and nutrition, &#8220;myths&#8221; that have long since been dispelled by current science. Dietflex.ro aims to keep up with the evolution of fitness and to apply the latest scientific concepts for a very simple reason: anyone interested in getting results in a more efficient and healthy way needs a scientific approach to training and nutrition!<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"3\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1323\" aria-expanded=\"false\">Scientific approach<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1323\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1323\" tabindex=\"0\" hidden=\"hidden\"><p>I believe in one basic principle: IF THERE IS NO SCIENCE BEHIND A METHOD, DON&#8217;T USE IT!<br \/>This is why I have a very calculated and qualitative approach to fitness. The human body, at a physiological level, is designed to be an efficient machine with one purpose: survival. Even though each individual is different, the principles by which our bodies lose fat, metabolise energy and gain muscle are similar.<br \/>The ways in which I achieve results both personally and with my clients are based on the scientific principles and published works of Layne Norton, Eric Helms, Lyle Mcdonald, Alan Aragon and many others.<br \/>All my approaches can be validated by scientific papers combined with experience on my own person and I never fall into the trap of offering advice or, worse, using methods by ear, methods that are not proven in practice on my own person or through clients who use personal training.<br \/>As I said earlier, the principles underlying the body&#8217;s functioning are the same, but each individual may react differently to certain methods. The truth is that THERE IS NO ONE WAY FOR EVERYONE TO GET THE RESULTS YOU WANT. One person may react totally differently to another, even if at first glance they are similar. Not everyone gets effective fat burning using the lowcarb or keto diet and vice versa, just as not everyone can tolerate large amounts of carbohydrates during the period of gaining muscle mass. The goal of a personal trainer is to track progress, making changes in both training and nutrition to provide continuous progress and to get the client to successfully cross certain thresholds where they have become stuck.<br \/>Each method is like a tool to be used at the right moment to ensure a constant evolution. Some of the methods I have used over the years with success have been:<br \/>-Low carb diet<br \/>-Ketogenic Diet<br \/>-Carbohydrate cycling<br \/>-Intermittent Fasting<br \/>-Carb backloading<br \/>-LISS (Low Intensity Steady State) type cardio training<br \/>-High Intensity Interval Training (HIIT) cardio training<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"4\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-1324\" aria-expanded=\"false\">Personal concept<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-1324\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-1324\" tabindex=\"0\" hidden=\"hidden\"><p>The personal concept is based on one thing: BALANCE.<\/p>\n<p>Someone said that man needs only three things in his life to be happy: to love, to be loved and to feel useful. On a professional level, the last principle gives me the strength to find a continuous desire to help the people around me to achieve the balance between 3 main factors that lead to results and create a healthy lifestyle that propels you towards personal growth:<\/p>\n<p>1)The physical factor (represented by the &#8220;stimulus&#8221; at a physiological level through intense training);<\/p>\n<p>2)The nutritional factor (represented by feeding the necessary nutrients in a structure beneficial for both performance and health);<\/p>\n<p>3) The psychological factor (represented by the mental strength necessary for each person to find the personal motivation to continue their evolution).<\/p>\n<p>By successfully combining the 3 factors, the body has only one path it can follow: PROGRESS!<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d91207c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d91207c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-011e1a3\" data-id=\"011e1a3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0b9c30c elementor-widget elementor-widget-spacer\" data-id=\"0b9c30c\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae43fc9 elementor-widget elementor-widget-heading\" data-id=\"ae43fc9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Personal development<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecb09a1 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ecb09a1\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0bda3cb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0bda3cb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2d49e55\" data-id=\"2d49e55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c198a87 elementor-widget elementor-widget-mfn_story_box\" data-id=\"c198a87\" data-element_type=\"widget\" data-widget_type=\"mfn_story_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"story_box \"><div class=\"photo_wrapper\"><img decoding=\"async\" loading=\"lazy\" class=\"scale-with-grid\" src=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/14393787_1266049210079951_1990633056_o-2.jpg\" alt=\"14393787_1266049210079951_1990633056_o-2\" width=\"783\" height=\"842\"\/><\/div><div class=\"desc_wrapper\"><h3 class=\"themecolor\">YEAR 2010<\/h3><hr class=\"hr_color\"><\/div><div class=\"desc\"><p><strong>AGE<\/strong>: 21 YEARS OLD<\/p>\n<p><strong>HEIGHT:<\/strong> 1.80 M<\/p>\n<p><strong>BODY FAT:<\/strong> 30% +<\/p>\n<p><strong>PROBLEMS:<\/strong> PULMONARY INSUFFICIENCY, CARDIAC ARRHYTHMIA, HIGH BLOOD PRESSURE, VARICOSE VEINS IN BOTH LOWER LIMBS.<\/p>\n<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-98196cb\" data-id=\"98196cb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-40cbb79 elementor-widget elementor-widget-mfn_story_box\" data-id=\"40cbb79\" data-element_type=\"widget\" data-widget_type=\"mfn_story_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"story_box \"><div class=\"photo_wrapper\"><img decoding=\"async\" loading=\"lazy\" class=\"scale-with-grid\" src=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/IMG_20200807_065926_813-2.jpg\" alt=\"IMG_20200807_065926_813-2\" width=\"783\" height=\"842\"\/><\/div><div class=\"desc_wrapper\"><h3 class=\"themecolor\">YEAR 2020<\/h3><hr class=\"hr_color\"><\/div><div class=\"desc\"><p><strong>AGE:<\/strong> 31 YEARS OLD<\/p>\n<p><strong>HEIGHT:<\/strong> 1.80 M<\/p>\n<p><strong>BODY FAT<\/strong>: 7-8%<\/p>\n<p>RESULTS OBTAINED AFTER ABOUT 9 YEARS OF CONSTANT TRAINING AND CALCULATED NUTRITION BY IMPLEMENTING THE PRINCIPLES OF THE FLEXIBLE DIET.<\/p>\n<\/div><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-781f3eb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"781f3eb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e691ee5\" data-id=\"e691ee5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d548039 elementor-widget elementor-widget-heading\" data-id=\"d548039\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Certifications<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae645e6 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"ae645e6\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1a9c24f elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1a9c24f\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-753e5fd\" data-id=\"753e5fd\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d7a467a elementor-widget elementor-widget-mfn_gallery\" data-id=\"d7a467a\" data-element_type=\"widget\" data-widget_type=\"mfn_gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\n\t\t\t<style type='text\/css'>\n\t\t\t\t#sc_gallery-1701 {\n\t\t\t\t\tmargin: auto;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-1701 .gallery-item {\n\t\t\t\t\tfloat: left;\n\t\t\t\t\tmargin-top: 10px;\n\t\t\t\t\ttext-align: center;\n\t\t\t\t\twidth: 33.33%;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-1701 img {\n\t\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-1701 .gallery-caption {\n\t\t\t\t\tmargin-left: 0;\n\t\t\t\t}\n\t\t\t\t\/* see sc_gallery() in functions\/theme-shortcodes.php *\/\n\t\t\t<\/style>\n\t\t<div id='sc_gallery-1701' class='gallery element_classes galleryid-2162 gallery-columns-3 gallery-size-thumbnail file fancy'><dl class='gallery-item' data-title='abc-graduation-1-0-1024x724' data-description=''>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/abc-graduation-1-0-1024x724-1.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/abc-graduation-1-0-1024x724-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/abc-graduation-1-0-1024x724-1-150x150.jpg 150w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/abc-graduation-1-0-1024x724-1-300x300.jpg 300w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/abc-graduation-1-0-1024x724-1-85x85.jpg 85w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/abc-graduation-1-0-1024x724-1-80x80.jpg 80w\" sizes=\"(max-width:767px) 150px, 150px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><dl class='gallery-item' data-title='diploma-raditoiu-745x1024' data-description=''>\n\t\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t\t<a href='https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/diploma-raditoiu-745x1024-1.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/diploma-raditoiu-745x1024-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/diploma-raditoiu-745x1024-1-150x150.jpg 150w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/diploma-raditoiu-745x1024-1-300x300.jpg 300w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/diploma-raditoiu-745x1024-1-85x85.jpg 85w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/diploma-raditoiu-745x1024-1-80x80.jpg 80w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/diploma-raditoiu-745x1024-1-745x750.jpg 745w\" sizes=\"(max-width:767px) 150px, 150px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><dl class='gallery-item' data-title='abc-graduation-0-1024x724' data-description=''>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<a href='https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/abc-graduation-0-1024x724-1.jpg'><img width=\"150\" height=\"150\" src=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/abc-graduation-0-1024x724-1-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/abc-graduation-0-1024x724-1-150x150.jpg 150w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/abc-graduation-0-1024x724-1-300x300.jpg 300w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/abc-graduation-0-1024x724-1-85x85.jpg 85w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/abc-graduation-0-1024x724-1-80x80.jpg 80w\" sizes=\"(max-width:767px) 150px, 150px\" \/><\/a>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90e70d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90e70d7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-453d967\" data-id=\"453d967\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abc899b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"abc899b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-fbcf022 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fbcf022\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-64280a2\" data-id=\"64280a2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7700350 elementor-view-default elementor-mobile-position-top elementor-vertical-align-top elementor-widget elementor-widget-icon-box\" data-id=\"7700350\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span class=\"elementor-icon elementor-animation-\" >\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\t\t\t\t<h4 class=\"elementor-icon-box-title\">\n\t\t\t\t\t<span  >\n\t\t\t\t\t\tQuality standard\t\t\t\t\t<\/span>\n\t\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tThe services offered meet the highest standards in fitness and their professionalism is conferred by accreditation and authorization recognized nationally by MECTS (Ministry of Education, Research, Youth and Sport), MMFPS (Ministry of Labour, Family and Social Protection), as well as at European level through EREPS.\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-f769670\" data-id=\"f769670\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2f78b12 elementor-widget elementor-widget-spacer\" data-id=\"2f78b12\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-83ea311 elementor-widget elementor-widget-mfn_list\" data-id=\"83ea311\" data-element_type=\"widget\" data-widget_type=\"mfn_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"list_item lists_2 clearfix\"><div class=\"list_left list_icon\"><i class=\"far fa-check-circle\" aria-hidden=\"true\"><\/i><\/div><div class=\"list_right\"><h4 class=\"title\">EU CERTIFIED FITNESS INSTRUCTOR<\/h4><div class=\"desc\"><\/div><\/div><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4e6b1b0 elementor-widget elementor-widget-mfn_list\" data-id=\"4e6b1b0\" data-element_type=\"widget\" data-widget_type=\"mfn_list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"list_item lists_2 clearfix\"><div class=\"list_left list_icon\"><i class=\"far fa-check-circle\" aria-hidden=\"true\"><\/i><\/div><div class=\"list_right\"><h4 class=\"title\">NUTRITION TECHNICIAN CERTIFIED IN EU<\/h4><div class=\"desc\"><\/div><\/div><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-5cc070b elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5cc070b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a89e568 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a89e568\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6753063\" data-id=\"6753063\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1995a6 elementor-widget elementor-widget-image-gallery\" data-id=\"e1995a6\" data-element_type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t\n\t\t\t<style type='text\/css'>\n\t\t\t\t#sc_gallery-3710 {\n\t\t\t\t\tmargin: auto;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-3710 .gallery-item {\n\t\t\t\t\tfloat: left;\n\t\t\t\t\tmargin-top: 10px;\n\t\t\t\t\ttext-align: center;\n\t\t\t\t\twidth: 24.99%;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-3710 img {\n\t\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t\t}\n\t\t\t\t#sc_gallery-3710 .gallery-caption {\n\t\t\t\t\tmargin-left: 0;\n\t\t\t\t}\n\t\t\t\t\/* see sc_gallery() in functions\/theme-shortcodes.php *\/\n\t\t\t<\/style>\n\t\t<div id='sc_gallery-3710' class='gallery element_classes galleryid-2162 gallery-columns-4 gallery-size-full none'><dl class='gallery-item' data-title='MECS4-600x171' data-description=''>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<img width=\"600\" height=\"171\" src=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/MECS4-600x171-1.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/MECS4-600x171-1.jpg 600w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/MECS4-600x171-1-300x86.jpg 300w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/MECS4-600x171-1-260x74.jpg 260w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/MECS4-600x171-1-50x14.jpg 50w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/MECS4-600x171-1-150x43.jpg 150w\" sizes=\"(max-width:767px) 480px, 600px\" \/>\n\t\t\t\t<\/dt><\/dl><dl class='gallery-item' data-title='ANC-600x207' data-description=''>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<img width=\"600\" height=\"207\" src=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/ANC-600x207-1.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/ANC-600x207-1.jpg 600w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/ANC-600x207-1-300x104.jpg 300w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/ANC-600x207-1-260x90.jpg 260w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/ANC-600x207-1-50x17.jpg 50w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/ANC-600x207-1-150x52.jpg 150w\" sizes=\"(max-width:767px) 480px, 600px\" \/>\n\t\t\t\t<\/dt><\/dl><dl class='gallery-item' data-title='Ereps' data-description=''>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<img width=\"281\" height=\"101\" src=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/Ereps.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/Ereps.jpg 281w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/Ereps-260x93.jpg 260w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/Ereps-50x18.jpg 50w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/Ereps-150x54.jpg 150w\" sizes=\"(max-width:767px) 281px, 281px\" \/>\n\t\t\t\t<\/dt><\/dl><dl class='gallery-item' data-title='estandards2' data-description=''>\n\t\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t\t<img width=\"429\" height=\"196\" src=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/estandards2.jpg\" class=\"attachment-full size-full\" alt=\"\" decoding=\"async\" loading=\"lazy\" srcset=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/estandards2.jpg 429w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/estandards2-300x137.jpg 300w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/estandards2-260x119.jpg 260w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/estandards2-50x23.jpg 50w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/estandards2-150x69.jpg 150w\" sizes=\"(max-width:767px) 429px, 429px\" \/>\n\t\t\t\t<\/dt><\/dl><br style=\"clear: both\" \/>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6e9e3c7 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6e9e3c7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;triangle-asymmetrical&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M738,99l262-93V0H0v5.6L738,99z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-30c2be6\" data-id=\"30c2be6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-acf85e0 elementor-widget elementor-widget-spacer\" data-id=\"acf85e0\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fa16894 elementor-tabs-view-horizontal elementor-widget elementor-widget-tabs\" data-id=\"fa16894\" data-element_type=\"widget\" data-widget_type=\"tabs.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-tabs\">\n\t\t\t<div class=\"elementor-tabs-wrapper\" role=\"tablist\" >\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2621\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2621\" aria-expanded=\"false\">I<\/div>\n\t\t\t\t\t\t\t\t\t<div id=\"elementor-tab-title-2622\" class=\"elementor-tab-title elementor-tab-desktop-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2622\" aria-expanded=\"false\">You<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t<div class=\"elementor-tabs-content-wrapper\" role=\"tablist\" aria-orientation=\"vertical\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"true\" data-tab=\"1\" role=\"tab\" tabindex=\"0\" aria-controls=\"elementor-tab-content-2621\" aria-expanded=\"false\">I<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2621\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2621\" tabindex=\"0\" hidden=\"false\"><p>Attached are the answers to the most frequently asked questions I receive. The purpose of a personal trainer is to advise the client both in and out of the gym. Because the real test is maintaining a healthy lifestyle for the other 23 hours.<\/p>\n<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-tab-title elementor-tab-mobile-title\" aria-selected=\"false\" data-tab=\"2\" role=\"tab\" tabindex=\"-1\" aria-controls=\"elementor-tab-content-2622\" aria-expanded=\"false\">You<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2622\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2622\" tabindex=\"0\" hidden=\"hidden\"><p>Contact me anytime you have a question or concern about one of the services I offer. This way we can determine together which option best suits your lifestyle. I also answer any general questions about fitness, training and\/or nutrition.<\/p>\n<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f695ea1 elementor-widget elementor-widget-text-editor\" data-id=\"f695ea1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<div class=\"wpb_text_column wpb_content_element \">\n<div class=\"wpb_wrapper\">\n<p><span style=\"color: #ffffff;\">If you have any further questions about choosing the program that best suits your lifestyle and goals, please do not hesitate to contact me.<\/span><\/p>\n<\/div>\n<\/div>\n<p class=\"vc_custom_heading vc_custom_1481019821629\"><span style=\"color: #ffffff;\"><a style=\"color: #ffffff;\" href=\"https:\/\/dietaflex.ro\/en\/?page_id=2156\">info@dietaflex.ro<\/a><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e03c3a8\" data-id=\"e03c3a8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2fe60dc elementor-widget elementor-widget-spacer\" data-id=\"2fe60dc\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9572d1 elementor-widget elementor-widget-accordion\" data-id=\"f9572d1\" data-element_type=\"widget\" data-widget_type=\"accordion.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-accordion\" role=\"tablist\">\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2611\" class=\"elementor-tab-title\" data-tab=\"1\" role=\"tab\" aria-controls=\"elementor-tab-content-2611\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">What is Online Coaching?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2611\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"1\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2611\"><p>Online Coaching is the virtual equivalent of Personal Training. The collaboration between the client and the trainer is done remotely, through a well-developed system, with the help of which it is possible to follow the progress of the training and the evolution of the body by respecting the nutrition. The OC is dedicated to people who are at least at the Beginner-Intermediate stage and can perform basic movements correctly.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2612\" class=\"elementor-tab-title\" data-tab=\"2\" role=\"tab\" aria-controls=\"elementor-tab-content-2612\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">How to make a meal plan?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2612\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"2\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2612\"><p>It all revolves around a very real clich\u00e9: everyone is different! So, depending on certain physiological factors, activity level, training style, experience level, body composition, lifestyle, etc. I create a personalized nutrition for you to achieve the results you want.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2613\" class=\"elementor-tab-title\" data-tab=\"3\" role=\"tab\" aria-controls=\"elementor-tab-content-2613\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">What do Personal Training services involve?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2613\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"3\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2613\"><p>Personal Training is the complete package of services: assisted workouts (2-4 sessions per week, depending on your preferences and goals), personalized nutrition plan, Cardio Protocol, strength and endurance progress tracking, unlimited questions.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-accordion-item\">\n\t\t\t\t\t<div id=\"elementor-tab-title-2614\" class=\"elementor-tab-title\" data-tab=\"4\" role=\"tab\" aria-controls=\"elementor-tab-content-2614\" aria-expanded=\"false\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon elementor-accordion-icon-left\" aria-hidden=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-closed\"><i class=\"fas fa-plus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t<span class=\"elementor-accordion-icon-opened\"><i class=\"fas fa-minus\"><\/i><\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-accordion-title\" href=\"\">How to make a training plan?<\/a>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<div id=\"elementor-tab-content-2614\" class=\"elementor-tab-content elementor-clearfix\" data-tab=\"4\" role=\"tabpanel\" aria-labelledby=\"elementor-tab-title-2614\"><p>Since the Training Plan is personalized, first of all the main goal must be identified: muscle mass \/ fat burning. Then, a preliminary assessment of experience level, strength, cardiovascular capacity is obtained and the existence of deficient muscle groups or muscle imbalances is detected. Of course, the plan is also based on the frequency of training.<\/p>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2094aad elementor-widget elementor-widget-spacer\" data-id=\"2094aad\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What puts me at the top of the coaches? RESULTS WITH YOUR FAVOURITE FOODS! FLEXIBLE DIET STYLE INVOLVES EATING PLANS MADE TO PERSONAL PREFERENCES. THE DAYS<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/pages\/2162"}],"collection":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/comments?post=2162"}],"version-history":[{"count":2,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/pages\/2162\/revisions"}],"predecessor-version":[{"id":2167,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/pages\/2162\/revisions\/2167"}],"wp:attachment":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/media?parent=2162"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}