{"id":2241,"date":"2020-08-09T08:26:32","date_gmt":"2020-08-09T05:26:32","guid":{"rendered":"https:\/\/dietaflex.ro\/calories-calculator\/"},"modified":"2023-06-07T15:22:45","modified_gmt":"2023-06-07T12:22:45","slug":"calories-calculator","status":"publish","type":"page","link":"https:\/\/dietaflex.ro\/en\/calories-calculator\/","title":{"rendered":"Calories Calculator"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2241\" class=\"elementor elementor-2241 elementor-537\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-674ef93 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"674ef93\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-bf7b31d\" data-id=\"bf7b31d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-top-column elementor-element elementor-element-59001aa\" data-id=\"59001aa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d00f5d7 elementor-widget elementor-widget-heading\" data-id=\"d00f5d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Calculate your daily calorie intake<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eae38dd elementor-widget-divider--view-line_text elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"eae38dd\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<span class=\"elementor-divider__text elementor-divider__element\">\n\t\t\t\tPERSONALIZED EATING PLAN\t\t\t\t<\/span>\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2e1709 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart\" data-id=\"c2e1709\" data-element_type=\"widget\" data-widget_type=\"wc-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a rel=\"nofollow\" href=\"https:\/\/dietaflex.ro\/en\/product\/food-plan\/\" data-quantity=\"1\" data-product_id=\"2221\" class=\"product_type_simple ajax_add_to_cart elementor-button elementor-size-md\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">ORDER (300 lei)<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-16 elementor-top-column elementor-element elementor-element-69a7ebe\" data-id=\"69a7ebe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-28ece8e elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"28ece8e\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-109e2fc\" data-id=\"109e2fc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-17f942a elementor-widget elementor-widget-html\" data-id=\"17f942a\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<!--Calculator Calorii-->\n<!--www.dietaflex.ro-->\n<div class=\"resp_code\" align=\"center\">\n<table id ='tab' align='center' cellspacing='0' cellpadding='0' style=\"width:100%;\">\n<tr><td align=center><br><b>Enter Dates<\/b><br><br><form name=\"frm\" action=\"\" class=\"frms noborders\"><table><tr><td style=\"color: #3D366F; font- size:13px;\">Age:<\/td><td>\n  <input type=\"text\" name=\"age\" id=\"age\" align=\"left\" size=\"3\" maxlength=\"2\" onkeypress=\"return cknum(event,age)\">\n<\/td><td>\n  <font color=\"#3D366F\" size=\"2\">years<\/font>\n<\/td><\/tr><tr><td style=\"color: #3D366F; font-size:13px;\">Sex:<\/td><td><input type=\"radio\" name=\"gen\" id=\"gen\" checked><font color=\"#3D366F\" size=\"0.7\">Male<\/font><input type=\"radio\" name=\"gen\" id=\"gen\"><font color=\"#3D366F\" size=\"0.7\">Female<\/font><\/td><\/tr><tr><td style=\"color: #3D366F; font- size:13px;\">Height (inch):<\/td><td><select style=\"width:50%;\" name=\"foot\" id=\"foot\" onchange=\"hcon()\"><option value=\"1\">1'<\/option><option value=\"2\">2'<\/option><option value=\"3\">3'<\/option><option value=\"4\">4'<\/option><option value=\"5\">5'<\/option><option value=\"6\">6'<\/option><option value=\"7\">7'<\/option><\/select><select style=\"width:40%;\" name=\"inch\" id=\"inch\" onchange=\"hcon()\"><option value=\"1\">1\"<\/option><option value=\"2\">2\"<\/option><option value=\"3\">3\"<\/option><option value=\"4\">4\"<\/option><option value=\"5\">5\"<\/option><option value=\"6\">6\"<\/option><option value=\"7\">7\"<\/option><option value=\"8\">8\"<\/option><option value=\"9\">9\"<\/option><option value=\"10\">10\"<\/option><option value=\"11\">11\"<\/option><\/select><\/td><\/tr><tr><td style=\"color: #3D366F; font-size:13px;\">Height (Cm):<\/td><td><input type=\"text\" name=\"cen\" id=\"cen\" size=\"4\" onkeyup=\"con(cen)\"><\/td><\/tr><tr><td style=\"color: #3D366F; font-size:13px;\">Weight:<\/td><td><input type=\"text\" name=\"weight\" id=\"weight\" maxlength=\"3\" size=\"3\" onkeyup=\"isNumberKey(this.id)\"><\/td><td><select name=\"wtype\" id=\"wtype\"><option value=\"kg\">Kg<\/option><option value=\"pounds\">Pounds<\/option><\/select><\/td><\/tr><tr><td style=\"color: #3D366F; font-size:13px;\">Level of activity:<\/td><td><select style=\"width:100px;\" name=\"loa\" id=\"loa\"><option value=\"1\">Sedentary<\/option><option value=\"2\">Low (exercise\/sport 1-3 times\/week)<\/option><option value=\"3\">Moderate (exercise\/sport 3-5 times\/week)<\/option><option value=\"4\">Increased (exercise\/sport 6-7 times\/week)<\/option><option value=\"5\">Extreme (performance sport\/2 workouts\/day)<\/option><\/select><\/td><\/tr><tr><td colspan=\"2\" align=\"center\"><input class=\"blue_button\" type=\"button\" value=\"Calculate\" onclick=\"cc()\"><span id=\"dumdiv\" align=\"center\" style=\"  font-size: 10px;color: #dadada;\"><a id=\"dum\" style=\"padding-right:0px; text-decoration:none;color: green;text-align:center;\" href=\"https:\/\/www.dietaflex.ro\">\u00a9DietaFlex<\/a><\/span><\/td><\/tr><\/table><\/form>\n<br><table align=\"center\" border=\"0\" class=\"frms noborders\"><caption><b>Result<\/b><\/caption><tr><td align=\"right\" style=\"color: #3D366F; font-size:13px;\">Caloric need Mentenanta:<\/td><td><input type=\"text\" id=\"rc\" style=\"font-size:13px;\" size=\"15\" readonly><\/td><\/td><\/tr><\/table>\n\n<br><table align=\"center\" border=\"0\" class=\"frms noborders\"><caption><b>Result<\/b><\/caption><tr><td align=\"right\" style=\"color: #3D366F; font-size:13px;\">Bazala Metabolic Rate (BMR):<\/td><td><input type=\"text\" id=\"fd\" style=\"font-size:13px;\" size=\"15\" readonly><\/td><\/td><\/tr><\/table>\n\n<br><table align=\"center\" border=\"0\" class=\"frms noborders\"><caption><b>Calorie requirement for<\/b><\/caption><tr><td align=\"right\" style=\"color: #3D366F; font-size:13px;\">Fat Burn:<\/td><td><input type=\"text\" id=\"deficit\" style=\"font-size:13px;\" size=\"15\" readonly><\/td><\/td><\/tr><\/table>\n\n<br><table align=\"center\" border=\"0\" class=\"frms noborders\"><caption><b>Calorie requirement for<\/b><\/caption><tr><td align=\"right\" style=\"color: #3D366F; font-size:13px;\">Increase Muscle Mass:<\/td><td><input type=\"text\" id=\"surplus\" style=\"font-size:13px;\" size=\"15\" readonly><\/td><\/td><\/tr><\/table>\n<\/tr><\/td>\n<\/table>\n<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bd6d05e elementor-widget elementor-widget-html\" data-id=\"bd6d05e\" data-element_type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<script type=\"text\/javascript\">var cneed;\nvar fneed;\nvar crneed;\nvar pneed;\nvar aneed;\nvar fd;\nfunction cc()\n{\nvar age=parseInt(document.getElementById(\"age\").value);\nvar wtype=document.getElementById(\"wtype\").value;\nvar foot=parseInt(document.getElementById(\"foot\").value);\nvar inch=parseInt(document.getElementById(\"inch\").value);\nvar cm =document.getElementById(\"cen\").value;\nvar weight=document.getElementById(\"weight\").value;\nif (age!='' && cm!='' && weight!='') {\nif (wtype==\"pounds\")\n{weight=parseInt(weight);\nweight=Math.round(weight\/2.2046);\n}\nvar loa=document.getElementById(\"loa\").value;\nif(document.getElementById(\"gen\").checked)\n{\nfd=(10*weight)+(6.25*cm)-(5*age)+5;\n}\nelse\n{\nfd=(10*weight)+(6.25*cm)-(5*age)-161;\n}\nswitch(loa)\n{\ncase \"1\":\ncneed=fd*1.2;\nbreak;\ncase \"2\":\ncneed=fd*1.375\nbreak;\ncase \"3\":\ncneed=fd*1.53;\nbreak;\ncase \"4\":\ncneed=fd*1.725;\nbreak;\ncase \"5\":\ncneed=fd*1.9;\nbreak;\n}\ncneed=Math.floor(cneed);\n\/\/cneed1=Math.floor(cneed*0.0353);\nfneed=Math.floor((cneed*0.25)\/9);\nif (wtype==\"pounds\")\n{\nfneed=Math.floor(fneed*0.0353);\n\/\/fneed=fneed*0.0022 ;\n}\npneed=Math.floor((cneed*0.25)\/4);\nif (wtype==\"pounds\")\n{\npneed=Math.floor(pneed*0.0353);\n}\ncrneed=Math.floor((cneed*0.25)\/4);\nif (wtype==\"pounds\")\n{\ncrneed=Math.floor(crneed*0.0353);\n}\naneed=Math.floor((cneed*0.25)\/7);\nif (wtype==\"pounds\")\n{\naneed=Math.floor(aneed*0.0353);\n}\ndocument.getElementById(\"rc\").value=\" \"+cneed;\ndocument.getElementById(\"fd\").value=\" \"+fd;\ndocument.getElementById(\"deficit\").value=\" \"+cneed-500;\ndocument.getElementById(\"surplus\").value=\" \"+(cneed+300);\ndocument.getElementById(\"rf\").value=\" \"+fneed;\ndocument.getElementById(\"rp\").value=\" \"+pneed;\ndocument.getElementById(\"rh\").value=\" \"+crneed;\ndocument.getElementById(\"ra\").value=\" \"+aneed;\ndocument.getElementById(\"l1\").innerHTML=\"grams\";\ndocument.getElementById(\"l2\").innerHTML=\"grams\";\ndocument.getElementById(\"l3\").innerHTML=\"grams\";\ndocument.getElementById(\"l4\").innerHTML=\"grams\";\nvar caltype=document.getElementById(\"caltype\").value;\nif (caltype=='g') {\ndocument.getElementById(\"l1\").innerHTML=\"grams\";\ndocument.getElementById(\"l2\").innerHTML=\"grams\";\ndocument.getElementById(\"l3\").innerHTML=\"grams\";\ndocument.getElementById(\"l4\").innerHTML=\"grams\";\n}\nif (wtype==\"pounds\")\n{\nfat1 = fneed * 0.0022 ;\npro1 = pneed * 0.0022 ;\ncar1 = crneed * 0.0022 ;\nalh1 = aneed * 0.0022 ;\nfat1=fat1.toFixed(3);\npro1 = pro1.toFixed(3);\ncar1 = car1.toFixed(3);\nalh1 = alh1.toFixed(3);\ndocument.getElementById(\"rf\").value=\" \"+fat1;\ndocument.getElementById(\"rp\").value=\" \"+pro1;\ndocument.getElementById(\"rh\").value=\" \"+car1;\ndocument.getElementById(\"ra\").value=\" \"+alh1;\ndocument.getElementById(\"l1\").innerHTML=\"lbs\";\ndocument.getElementById(\"l2\").innerHTML=\"lbs\";\ndocument.getElementById(\"l3\").innerHTML=\"lbs\";\ndocument.getElementById(\"l4\").innerHTML=\"lbs\";\n}\nif (caltype=='pounds') {\nfat1 = fneed * 0.0022 ;\npro1 = pneed * 0.0022 ;\ncar1 = crneed * 0.0022 ;\nalh1 = aneed * 0.0022 ;\nfat1=fat1.toFixed(3);\npro1 = pro1.toFixed(3);\ncar1 = car1.toFixed(3);\nalh1 = alh1.toFixed(3);\ndocument.getElementById(\"rf\").value=\" \"+fat1;\ndocument.getElementById(\"rp\").value=\" \"+pro1;\ndocument.getElementById(\"rh\").value=\" \"+car1;\ndocument.getElementById(\"ra\").value=\" \"+alh1;\ndocument.getElementById(\"l1\").innerHTML=\"lbs\";\ndocument.getElementById(\"l2\").innerHTML=\"lbs\";\ndocument.getElementById(\"l3\").innerHTML=\"lbs\";\ndocument.getElementById(\"l4\").innerHTML=\"lbs\";\n}\nif (caltype=='kg') {\nfat2 = fneed \/ 1000;\npro2 = pneed \/ 1000;\ncar2 = crneed \/ 1000;\nalh2 = aneed \/ 1000;\nfat2=fat2.toFixed(3);\npro2 = pro2.toFixed(3);\ncar2 = car2.toFixed(3);\nalh2 = alh2.toFixed(3);\ndocument.getElementById(\"rf\").value=\" \"+fat2;\ndocument.getElementById(\"rp\").value=\" \"+pro2;\ndocument.getElementById(\"rh\").value=\" \"+car2;\ndocument.getElementById(\"ra\").value=\" \"+alh2;\ndocument.getElementById(\"l1\").innerHTML=\"kilogram\";\ndocument.getElementById(\"l2\").innerHTML=\"kilogram\";\ndocument.getElementById(\"l3\").innerHTML=\"kilogram\";\ndocument.getElementById(\"l4\").innerHTML=\"kilogram\";\n}\n}\nelse{\nalert(\"Completati toate campurile corespunzator!\");\n}\n}\nfunction con(num)\n{\nvar hc=parseInt(num.value);\nvar hi=hc\/2.54;\nvar hf=Math.floor(hi\/12);\nvar ri=Math.round(hi%12);\nif(hc>40 && hc<=210) { document.getElementById(\"foot\").value=hf; } document.getElementById(\"inch\").value=ri; } function hcon() { var hf=parseInt(document.getElementById(\"foot\").value); var hi=parseInt(document.getElementById(\"inch\").value); var hc; hc=Math.round((hf*30.48)+(hi*2.54)); document.getElementById(\"cen\").value=hc; } function cknum(event,num) {var kc; if(window.event) { kc=event.keyCode; } else { kc=event.which; } var a=num.value; if(kc==48) { if(a==\"\") { return false; } else { return true; } }if (kc!=8 && kc!=0) { if (kc<49||kc>57)\n{\nreturn false;\n}\n}\n}\nfunction isNumberKey(id)\n{var no=eval('\"'+id+'\"');var number= document.getElementById(no).value; if(!number.match(\/^[0-9\\.]+$\/) && number !=\"\"){number = number.substring(0,number.length-1);document.getElementById(id).value = number;}\n}\nfunction convert() {\nvar age=parseInt(document.getElementById(\"age\").value);\nvar cm =document.getElementById(\"cen\").value;\nvar weight=document.getElementById(\"weight\").value;\nif (age!='' && cm!='' && weight!='') {\nvar caltype=document.getElementById(\"caltype\").value;\nvar fat = document.getElementById(\"rf\").value;\nvar pro = document.getElementById(\"rp\").value;\nvar car = document.getElementById(\"rh\").value;\nvar alh = document.getElementById(\"ra\").value;\nif (caltype=='g') {\ndocument.getElementById(\"rc\").value=\" \"+cneed;\ndocument.getElementById(\"fd\").value=\" \"+fd;\ndocument.getElementById(\"rf\").value=\" \"+fneed;\ndocument.getElementById(\"rp\").value=\" \"+pneed;\ndocument.getElementById(\"rh\").value=\" \"+crneed;\ndocument.getElementById(\"ra\").value=\" \"+aneed;\ndocument.getElementById(\"l1\").innerHTML=\"grams\";\ndocument.getElementById(\"l2\").innerHTML=\"grams\";\ndocument.getElementById(\"l3\").innerHTML=\"grams\";\ndocument.getElementById(\"l4\").innerHTML=\"grams\";\n}\nif (caltype=='pounds') {\nfat1 = fneed * 0.0022 ;\npro1 = pneed * 0.0022 ;\ncar1 = crneed * 0.0022 ;\nalh1 = aneed * 0.0022 ;\nfat1=fat1.toFixed(3);\npro1 = pro1.toFixed(3);\ncar1 = car1.toFixed(3);\nalh1 = alh1.toFixed(3);\ndocument.getElementById(\"rf\").value=\" \"+fat1;\ndocument.getElementById(\"rp\").value=\" \"+pro1;\ndocument.getElementById(\"rh\").value=\" \"+car1;\ndocument.getElementById(\"ra\").value=\" \"+alh1;\ndocument.getElementById(\"l1\").innerHTML=\"lbs\";\ndocument.getElementById(\"l2\").innerHTML=\"lbs\";\ndocument.getElementById(\"l3\").innerHTML=\"lbs\";\ndocument.getElementById(\"l4\").innerHTML=\"lbs\";\n}\nif (caltype=='kg') {\nfat2 = fneed \/ 1000;\npro2 = pneed \/ 1000;\ncar2 = crneed \/ 1000;\nalh2 = aneed \/ 1000;\nfat2=fat2.toFixed(3);\npro2 = pro2.toFixed(3);\ncar2 = car2.toFixed(3);\nalh2 = alh2.toFixed(3);\ndocument.getElementById(\"rf\").value=\" \"+fat2;\ndocument.getElementById(\"rp\").value=\" \"+pro2;\ndocument.getElementById(\"rh\").value=\" \"+car2;\ndocument.getElementById(\"ra\").value=\" \"+alh2;\ndocument.getElementById(\"l1\").innerHTML=\"kilogram\";\ndocument.getElementById(\"l2\").innerHTML=\"kilogram\";\ndocument.getElementById(\"l3\").innerHTML=\"kilogram\";\ndocument.getElementById(\"l4\").innerHTML=\"kilogram\";\n}\n}\nelse{\nalert(\"Completati toate campurile corespunzator!\");\n}\n}\nfunction chk(){\nvar sds = document.getElementById('dum');\nif(sds == null){alert(\"You are using a free package.\\n You are not allowed to remove the tag.\\n\");\ndocument.getElementById(\"tab\").style.visibility=\"hidden\";\n}\nvar sdss = document.getElementById(\"dumdiv\");\nif(sdss == null){alert(\"You are using a free package.\\n You are not allowed to remove the tag.\\n\");}\n}\nwindow.onload=chk;\n<\/script>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a6c264 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a6c264\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-cfe862d\" data-id=\"cfe862d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b26d93 elementor-widget elementor-widget-spacer\" data-id=\"7b26d93\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f1f3cb3 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f1f3cb3\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;triangle&quot;}\">\n\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\">\n\t<path class=\"elementor-shape-fill\" d=\"M500,98.9L0,6.1V0h1000v6.1L500,98.9z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-45728ae\" data-id=\"45728ae\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-eee2884 elementor-widget elementor-widget-heading\" data-id=\"eee2884\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Additional information<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3187a5d elementor-widget elementor-widget-spacer\" data-id=\"3187a5d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-475b9ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"475b9ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-18e583c\" data-id=\"18e583c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ef8b7d0 elementor-widget elementor-widget-text-editor\" data-id=\"ef8b7d0\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<ul>\n<li><span style=\"color: #ffffff;\">For Men: RMB = 10 * Weight(kg) + 6.25 * Height(cm) &#8211; 5 * Age(years) + 5<\/span><\/li>\n<li><span style=\"color: #ffffff;\">For Women: RMB = 10 * Weight(kg) + 6.25 * Height(cm) &#8211; 5 * Age(years) &#8211; 161<\/span><\/li>\n<\/ul>\n<p><span style=\"color: #ffffff;\"><em> <strong> Please note:<\/strong> the calculations apply successfully to people over 18.<\/em><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a7517d elementor-hidden-phone elementor-widget elementor-widget-spacer\" data-id=\"5a7517d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5f7e483 elementor-widget elementor-widget-heading\" data-id=\"5f7e483\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<p class=\"elementor-heading-title elementor-size-default\">ORDER A PERSONALISED MEAL PLAN (12 WEEKS)<\/p>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f9c8d7 elementor-add-to-cart--align-center elementor-widget elementor-widget-wc-add-to-cart\" data-id=\"7f9c8d7\" data-element_type=\"widget\" data-widget_type=\"wc-add-to-cart.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a rel=\"nofollow\" href=\"https:\/\/dietaflex.ro\/en\/product\/food-plan\/\" data-quantity=\"1\" data-product_id=\"2221\" class=\"product_type_simple ajax_add_to_cart elementor-button elementor-size-lg\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-shopping-cart\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Order<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-ead0417\" data-id=\"ead0417\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d92349c elementor-widget elementor-widget-text-editor\" data-id=\"d92349c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p><span style=\"color: #ffffff;\">The calculation of calories needed for daily weight maintenance is done by multiplying the RMB value by an activity coefficient. This coefficient differs according to many factors: place of work, weekly frequency of training, type of training, genetics, etc. Two people with similar characteristics may have different total caloric needs due to these deciding factors.<\/span><\/p>\n<p><span style=\"color: #ffffff;\">  Please keep in mind that these are <strong>theoretical<\/strong> calculations, each person is different, values can change depending on individual metabolism, so it is very important to find the <strong>actual<\/strong> caloric maintenance. Calorie calculation is not enough to optimize metabolic processes, although it is important to know the daily caloric needs, due to hormonal response, a very important factor is the source of these calories, i.e. the quantity and quality of Macronutrients consumed daily. Once you know your daily calorie needs, you can start &#8220;tracking&#8221; them.<\/span><\/p>\n<p><span style=\"color: #ffffff;\"><strong>More details on this topic can be found on the <a style=\"color: #ffffff;\" href=\"https:\/\/www.youtube.com\/channel\/UC77V11E-6hlr8-dn2G60Nzw\">youtube<\/a> channel and on the <a style=\"color: #ffffff;\" href=\"https:\/\/dietaflex.ro\/en\/blog\/\">blog<\/a>.<\/strong><\/span><\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3187a5d elementor-widget elementor-widget-spacer\" data-id=\"3187a5d\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Calculate your daily calorie intake PERSONALIZED EATING PLAN ORDER (300 lei) Enter Dates Age: years Sex: MaleFemale Height (inch): 1&#8242;2&#8242;3&#8242;4&#8242;5&#8242;6&#8242;7&#8242;1&#8243;2&#8243;3&#8243;4&#8243;5&#8243;6&#8243;7&#8243;8&#8243;9&#8243;10&#8243;11&#8243; Height (Cm): Weight: KgPounds Level of<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":[],"_links":{"self":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/pages\/2241"}],"collection":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/comments?post=2241"}],"version-history":[{"count":4,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/pages\/2241\/revisions"}],"predecessor-version":[{"id":2302,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/pages\/2241\/revisions\/2302"}],"wp:attachment":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/media?parent=2241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}