{"id":2164,"date":"2017-02-08T12:09:47","date_gmt":"2017-02-08T10:09:47","guid":{"rendered":"https:\/\/dietaflex.ro\/2017\/02\/08\/how-do-we-calculate-our-daily-calorie-needs\/"},"modified":"2023-05-13T11:18:53","modified_gmt":"2023-05-13T08:18:53","slug":"how-do-we-calculate-our-daily-calorie-needs","status":"publish","type":"post","link":"https:\/\/dietaflex.ro\/en\/2017\/02\/08\/how-do-we-calculate-our-daily-calorie-needs\/","title":{"rendered":"How do we calculate our daily calorie needs?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2164\" class=\"elementor elementor-2164 elementor-452\">\n\t\t\t\t\t\t<div class=\"elementor-inner\">\n\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1129d6c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1129d6c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1ab768af\" data-id=\"1ab768af\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7c013c6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7c013c6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-985388d\" data-id=\"985388d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-35c8c3b elementor-widget elementor-widget-text-editor\" data-id=\"35c8c3b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h4>Calories: how many calories should we eat per day?<\/h4>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ddf2a10 elementor-blockquote--button-skin-bubble elementor-blockquote--skin-border elementor-blockquote--button-view-icon-text elementor-blockquote--button-color-official elementor-widget elementor-widget-blockquote\" data-id=\"ddf2a10\" data-element_type=\"widget\" data-widget_type=\"blockquote.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<blockquote class=\"elementor-blockquote\">\n\t\t\t<p class=\"elementor-blockquote__content\">\n\t\t\t\tCalories: the first step in implementing the flexible diet is to find out your daily calorie needs.\t\t\t<\/p>\n\t\t\t\t\t\t\t<div class=\"e-q-footer\">\n\t\t\t\t\t\t\t\t\t\t\t<cite class=\"elementor-blockquote__author\">Raul Raditoiu<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/twitter.com\/intent\/tweet?text=Calories%3A+the+first+step+in+implementing+the+flexible+diet+is+to+find+out+your+daily+calorie+needs.+%E2%80%94+Raul+Raditoiu&amp;url=https%3A%2F%2Fdietaflex.ro%2Fen%2F%2Fen%2Fwp-json%2Fwp%2Fv2%2Fposts%2F2164\" class=\"elementor-blockquote__tweet-button\" target=\"_blank\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-twitter\"><\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-blockquote__tweet-label\">Tweet<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e32288e elementor-widget elementor-widget-spacer\" data-id=\"e32288e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-66 elementor-inner-column elementor-element elementor-element-be8e6f8\" data-id=\"be8e6f8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9783eee elementor-widget elementor-widget-video\" data-id=\"9783eee\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=ZhFuwIcCv8w&quot;,&quot;modestbranding&quot;:&quot;yes&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-72ffc894 elementor-widget elementor-widget-text-editor\" data-id=\"72ffc894\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<p>Calories: the first step in implementing the flexible diet is to find out your daily calorie needs. Depending on the purpose, fat burning or muscle building, our caloric needs differ.<\/p>\n<p>This video covers the following topics:<\/p>\n<ol>\n<li>What is a calorie?<\/li>\n<li>What is calorie surplus?<\/li>\n<li>What is calorie deficit?<\/li>\n<li>Practical example of calculating daily calorie requirements<\/li>\n<li>How to use the calorie calculator on www.dietaflex.ro<\/li>\n<\/ol>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62078af elementor-widget elementor-widget-template\" data-id=\"62078af\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"section\" data-elementor-id=\"477\" class=\"elementor elementor-477\">\n\t\t\t\t\t<div class=\"elementor-section-wrap\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-4ecdcc6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4ecdcc6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b076261\" data-id=\"b076261\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39099e3 elementor-widget elementor-widget-heading\" data-id=\"39099e3\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Daca v-a placut videoclipul, nu uitati sa dati un LIKE, SHARE, abonati-va la canalul de youtube pentru a nu rata clipuri viitoare<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-4cb75774 elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"4cb75774\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t\t\t<div class=\"elementor-row\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-35328d82\" data-id=\"35328d82\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d50f2f5 elementor-widget elementor-widget-text-editor\" data-id=\"7d50f2f5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t<h5>ONLINE TRAINING COURSES<\/h5><h2>E-TRAINING &amp; FITNESS COACH<\/h2><p>Abonati-va pentru sfaturi si informatii despre nutritie si antrenamente!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-620d3ba6 elementor-widget elementor-widget-button\" data-id=\"620d3ba6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a href=\"https:\/\/www.youtube.com\/c\/DietaFlex\/\" class=\"elementor-button-link elementor-button elementor-size-sm\" role=\"button\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t<span class=\"elementor-button-icon elementor-align-icon-left\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fab fa-youtube\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t<span class=\"elementor-button-text\">Canal YouTube<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-33c35c55\" data-id=\"33c35c55\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-column-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e51328d elementor-widget elementor-widget-text-editor\" data-id=\"e51328d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-text-editor elementor-clearfix\">\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7f11d294 elementor-widget elementor-widget-image\" data-id=\"7f11d294\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/c\/DietaFlex\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"840\" height=\"358\" src=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/youtube-nutritie.png\" class=\"attachment-large size-large wp-image-152\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/youtube-nutritie.png 840w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/youtube-nutritie-300x128.png 300w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/youtube-nutritie-768x327.png 768w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/youtube-nutritie-260x111.png 260w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/youtube-nutritie-50x21.png 50w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/08\/youtube-nutritie-150x64.png 150w\" sizes=\"(max-width:767px) 480px, (max-width:840px) 100vw, 840px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3293aa2b elementor-absolute elementor-widget elementor-widget-image\" data-id=\"3293aa2b\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-image\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/c\/DietaFlex\/\">\n\t\t\t\t\t\t\t<img decoding=\"async\" width=\"116\" height=\"116\" src=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/07\/personaltrainer2-icon6.png\" class=\"attachment-large size-large wp-image-92\" alt=\"\" loading=\"lazy\" srcset=\"https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/07\/personaltrainer2-icon6.png 116w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/07\/personaltrainer2-icon6-50x50.png 50w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/07\/personaltrainer2-icon6-75x75.png 75w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/07\/personaltrainer2-icon6-85x85.png 85w, https:\/\/dietaflex.ro\/wp-content\/uploads\/2020\/07\/personaltrainer2-icon6-80x80.png 80w\" sizes=\"(max-width:767px) 116px, 116px\" \/>\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Calories: how many calories should we eat per day? Calories: the first step in implementing the flexible diet is to find out your daily calorie needs.<span class=\"excerpt-hellip\"> [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":2100,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[51],"tags":[52],"_links":{"self":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/posts\/2164"}],"collection":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/comments?post=2164"}],"version-history":[{"count":2,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/posts\/2164\/revisions"}],"predecessor-version":[{"id":2169,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/posts\/2164\/revisions\/2169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/media\/2100"}],"wp:attachment":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/media?parent=2164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/categories?post=2164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/tags?post=2164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}