{"id":2178,"date":"2019-04-07T10:02:38","date_gmt":"2019-04-07T07:02:38","guid":{"rendered":"https:\/\/dietaflex.ro\/2019\/04\/07\/i-lost-weight-in-60-days-using-the-flexible-diet\/"},"modified":"2023-05-13T11:20:13","modified_gmt":"2023-05-13T08:20:13","slug":"i-lost-weight-in-60-days-using-the-flexible-diet","status":"publish","type":"post","link":"https:\/\/dietaflex.ro\/en\/2019\/04\/07\/i-lost-weight-in-60-days-using-the-flexible-diet\/","title":{"rendered":"I lost weight in 60 days using the flexible diet"},"content":{"rendered":"\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

I lost weight in 60 days using the flexible diet<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\tNutrition plan<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t

\n\t\t\t\tHow much have I #slacked in 60 days using my fat burning technique as well as the principles of the flexible diet?\t\t\t<\/p>\n\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\t\t\t\t\tRaul Raditoiu<\/cite>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/i>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTweet<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/blockquote>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
<\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t

In the video above, I discuss my strategy and approach when it comes to the fat burning\/defining period.<\/p>\n

We also find out how many kilos we have lost in the first 60 days after starting the fat burning period.<\/p>\n

This period is structured in 3 PHASES:<\/p>\n

1\ufe0f\u20e3 Restoration Phase:<\/h4>\n

It lasts about 30 days. In this phase, I make a smooth transition between the period of muscle mass growth to the period of fat burning.<\/p>\n

Start with a small calorie deficit (about 250-300 kcal). This calorie deficit is achieved by introducing light intensity cardio workouts.<\/p>\n

The calories in my diet are in my maintenance. Through the recovery phase, I slowly start to get my body used to being in caloric deficit, not to suddenly go from 3000-3500kcal (from the muscle mass period) to 2000-2200 kcal (in my case).<\/p>\n

Of course I am starting to “clean up” my diet, giving up anything that means simple carbohydrates, introducing only foods with complex carbohydrates and high micronutrient value.<\/p>\n

2\ufe0f\u20e3Faza carbohydrate lowering :<\/h4>\n

It lasts about 30 days. At this stage, I cut the carbs drastically for me, reaching a minimum of 2200kcal (in my case).<\/p>\n

I introduce occasional carbohydrate “loads” if they are needed.<\/p>\n

In my experience, loads are saved for Phase 3 when they occur more often.<\/p>\n

The purpose of carbohydrate loading is to replenish liver and intramuscular glycogen stores, and to keep the basal metabolic rate as high as possible during the fat burning period.<\/p>\n

Through strategic bulking, any plateauing is avoided when it comes to decreasing body fat percentage!<\/p>\n

3\ufe0f\u20e3Faza of drastic decrease as carbs + weekly load:<\/h4>\n

Lasts between 15 – 30 days depending on the shape and percentage of body fat gained.<\/p>\n

If I feel that I am still not in the desired shape, I add an additional carbohydrate drop.<\/p>\n

I keep this decrease 6 days out of 7, and on the 7th day I load up with carbohydrates (i.e. once a week, I return to the 2520kcal of maintenance and 250 gr of carbohydrates).<\/p>\n

I continue this process until I get the desired shape, whatever the purpose, whether it’s for a photo shoot or just for summer.<\/p>\n

After which they start a reverse diet to get back to maintenance and restore metabolism.<\/p>\n

They are made to keep the shape you have achieved until the next period of muscle mass.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t

Daca v-a placut videoclipul, nu uitati sa dati un LIKE, SHARE, abonati-va la canalul de youtube pentru a nu rata clipuri viitoare<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t
ONLINE TRAINING COURSES<\/h5>

E-TRAINING & FITNESS COACH<\/h2>

Abonati-va pentru sfaturi si informatii despre nutritie si antrenamente!<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\n\t\t\t\t<\/i>\t\t\t<\/span>\n\t\t\t\t\t\tCanal YouTube<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Nutrition plan How much have I #slacked in 60 days using my fat burning technique as well as the principles of the flexible diet? Raul Raditoiu [\u2026]<\/span><\/p>\n","protected":false},"author":2,"featured_media":2101,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[51],"tags":[59],"_links":{"self":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/posts\/2178"}],"collection":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/comments?post=2178"}],"version-history":[{"count":2,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/posts\/2178\/revisions"}],"predecessor-version":[{"id":2201,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/posts\/2178\/revisions\/2201"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/media\/2101"}],"wp:attachment":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/media?parent=2178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/categories?post=2178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/tags?post=2178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}