{"id":2221,"date":"2020-08-08T09:18:06","date_gmt":"2020-08-08T06:18:06","guid":{"rendered":"https:\/\/dietaflex.ro\/product\/food-plan\/"},"modified":"2023-05-13T16:22:49","modified_gmt":"2023-05-13T13:22:49","slug":"food-plan","status":"publish","type":"product","link":"https:\/\/dietaflex.ro\/en\/product\/food-plan\/","title":{"rendered":"Food plan"},"content":{"rendered":"<h4><strong>Customized eating plan according to your purpose which can be:<\/strong><\/h4>\n<p>1\ufe0f\u20e3 Slimming diet\/fat loss plan designed for 12 weeks<\/p>\n<p>2\ufe0f\u20e3 Nutrition for muscle mass plan designed for 16 weeks<\/p>\n<p><strong>The meal plan includes:  <\/strong><\/p>\n<p>\u2709\ufe0f90 days email access for consultation after receiving the meal plan to clarify any concerns and answer additional questions<\/p>\n<p>\ud83d\udc497 examples of daily menus created based on your response to the client questionnaire and my initial analysis<\/p>\n<p>\ud83d\udc49each eating plan is created taking into account factors such as: basal metabolic rate, daily activity level, preferred foods, food allergies or intolerances<\/p>\n<p>\ud83d\udc49 can also be designed for ovo-lacto-vegetarians or vegans<\/p>\n<p>\ud83d\udc49each food is calculated with precise weights so that you can achieve your goal as efficiently as possible<\/p>\n<p>\ud83d\udc49all meal plans contain data on daily calories and macronutrients<\/p>\n<p>\ud83d\udc49additional tips on how to increase your activity level<\/p>\n<p>\ud83d\udc49shopping list generated according to the foods used in the plan (shopping list)<\/p>\n<p>\ud83d\udc49List of recommended supplements that work with your eating plan (optional)<\/p>\n<p>\u23f2\ufe0f Waiting time 7 days<\/p>\n<p>\ud83d\udc49detailed information on how to create and everything included in a meal plan can be found at <a href=\"https:\/\/dietaflex.ro\/nutritie\/\">www.dietaflex.ro\/nutritie<\/a><\/p>\n<h4><strong>\u26d4OBSERVATIONS:<\/strong><\/h4>\n<div>\u27a1\ufe0f Eating plan is only for people over 18!<\/div>\n<div>\u27a1\ufe0f Designed to work optimally in conjunction with increased activity levels and\/or strength training<\/div>\n<div>\u27a1\ufe0f is NOT designed to treat disease, whatever the cause. You hereby agree to all the terms and <a href=\"https:\/\/dietaflex.ro\/termeni-si-conditii\/\">conditions<\/a> set out in the <a href=\"https:\/\/dietaflex.ro\/termeni-si-conditii\/\">TERMS AND CONDITIONS<\/a>.<\/div>\n<div>\u27a1\ufe0f is geared to your purpose:  <b>Fat burning OR Muscle mass growth.  <\/b>The truth is that trying to achieve both simultaneously is a lengthy process and requires a lot of patience, I usually prefer to work with people who have a single goal because it is more feasible and the results are &#8220;easier&#8221; to achieve if the energy is focused on one goal. When you try to do several things at once, it often leads to stagnation or unsatisfactory results.<\/div>\n<div>\u27a1\ufe0f Training advice NOT included<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p><strong>CUSTOMIZED EATING PLAN ACCORDING TO YOUR PURPOSE WHICH CAN BE:<\/strong><\/p>\n<p>1\ufe0f\u20e3 Slimming diet\/fat loss plan designed for 12 weeks<\/p>\n<p>2\ufe0f\u20e3 Nutrition for muscle mass plan designed for 16 weeks<\/p>\n<p>\u2709\ufe0f90 days email access for consultation after receiving the meal plan to clarify any concerns and answer additional questions<\/p>\n<p>\u23f2\ufe0f Waiting time 7 days<\/p>\n","protected":false},"featured_media":2044,"template":"","meta":[],"product_cat":[66],"product_tag":[],"_links":{"self":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/product\/2221"}],"collection":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/product"}],"about":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/types\/product"}],"version-history":[{"count":2,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/product\/2221\/revisions"}],"predecessor-version":[{"id":2255,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/product\/2221\/revisions\/2255"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/media\/2044"}],"wp:attachment":[{"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/media?parent=2221"}],"wp:term":[{"taxonomy":"product_cat","embeddable":true,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/product_cat?post=2221"},{"taxonomy":"product_tag","embeddable":true,"href":"https:\/\/dietaflex.ro\/en\/wp-json\/wp\/v2\/product_tag?post=2221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}