What puts me at the top of the coaches?

RESULTS WITH YOUR FAVOURITE FOODS!

FLEXIBLE DIET STYLE INVOLVES EATING PLANS MADE TO PERSONAL PREFERENCES. THE DAYS OF EATING ONLY CHICKEN BREAST WITH RICE AND BROCCOLI ARE LONG GONE!

THE DESIRE TO EDUCATE.

I DON'T JUST HELP YOU GET THE RESULTS YOU WANT, I TEACH YOU EXACTLY ALL THE PROCESSES YOU GO THROUGH. A GOOD COACH IS ALSO A GOOD TEACHER

SCIENTIFIC APPROACH

ALL THE METHODS USED ARE SUPPORTED BY THE LATEST FITNESS RESEARCH

Personal development

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YEAR 2010


AGE: 21 YEARS OLD

HEIGHT: 1.80 M

BODY FAT: 30% +

PROBLEMS: PULMONARY INSUFFICIENCY, CARDIAC ARRHYTHMIA, HIGH BLOOD PRESSURE, VARICOSE VEINS IN BOTH LOWER LIMBS.

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YEAR 2020


AGE: 31 YEARS OLD

HEIGHT: 1.80 M

BODY FAT: 7-8%

RESULTS OBTAINED AFTER ABOUT 9 YEARS OF CONSTANT TRAINING AND CALCULATED NUTRITION BY IMPLEMENTING THE PRINCIPLES OF THE FLEXIBLE DIET.

Certifications

Quality standard

The services offered meet the highest standards in fitness and their professionalism is conferred by accreditation and authorization recognized nationally by MECTS (Ministry of Education, Research, Youth and Sport), MMFPS (Ministry of Labour, Family and Social Protection), as well as at European level through EREPS.

EU CERTIFIED FITNESS INSTRUCTOR

NUTRITION TECHNICIAN CERTIFIED IN EU

If you have any further questions about choosing the program that best suits your lifestyle and goals, please do not hesitate to contact me.

info@dietaflex.ro

Online Coaching is the virtual equivalent of Personal Training. The collaboration between the client and the trainer is done remotely, through a well-developed system, with the help of which it is possible to follow the progress of the training and the evolution of the body by respecting the nutrition. The OC is dedicated to people who are at least at the Beginner-Intermediate stage and can perform basic movements correctly.

It all revolves around a very real cliché: everyone is different! So, depending on certain physiological factors, activity level, training style, experience level, body composition, lifestyle, etc. I create a personalized nutrition for you to achieve the results you want.

Personal Training is the complete package of services: assisted workouts (2-4 sessions per week, depending on your preferences and goals), personalized nutrition plan, Cardio Protocol, strength and endurance progress tracking, unlimited questions.

Since the Training Plan is personalized, first of all the main goal must be identified: muscle mass / fat burning. Then, a preliminary assessment of experience level, strength, cardiovascular capacity is obtained and the existence of deficient muscle groups or muscle imbalances is detected. Of course, the plan is also based on the frequency of training.