Over 200 PEOPLE MANAGED TO CHANGE THEIR LIFESTYLE WITH MY HELP!
PAST INJURIES ARE NOT AN EXCUSE TO GET IN THE WAY!
in 18 months
35kg in 18months, ending up with a visible belly for the first time in my life.
I suffered from 3 herniated discs which limited my ability to do certain exercises, I had constant lower back pain, I became inactive and started to gain weight over the years. I really needed help, so I started personal training and diet plans modified according to the evolution. Having the patience to change my lifestyle, I got rid of most of my health problems and lost 35 kg in 18 months, and for the first time in my life I have a visible belly.
LIFE AFTER 50 CAN BE BEAUTIFUL!
in 4 months
I managed to lose 20 kg in 4 months.
After some knee problems and physiotherapy, I needed a more personalised approach to my diet. I turned to Raul for a diet plan that changed according to my evolution and I managed to lose 20 kg in 4 months. The most important thing is that I DIDN'T GET HELD UP! This was possible due to the application of a reverse diet plan and maintenance according to my food choices.
NO MATTER WHAT I TRIED TO DO, I COULDN'T LOSE WEIGHT.
in 5 months
I managed to lose 20 kg in 5 months.
I worked with Raul through the initial Online Coaching program for the fat burning period. I managed to lose 20 kg in 5 months, then we started the Reverse Diet to make sure my metabolism would work optimally and I wouldn't gain weight again. We're continuing our collaboration during the muscle mass period, and everything is working "by the book"
NUTRITION IS MORE IMPORTANT THAN PEOPLE THINK
in 4 months
I lost 16kg in 4 and a half months.
I opted for a personalized eating plan in order to start the fat burning period. Raul created a plan that worked perfectly with my profession (Physical Therapist). Being a very active person, I needed the "energy" necessary to carry out my daily activities, but at the same time to optimize my fat burning process. It was clear that a Keto/LowCarb approach could not be sustainable in my case, I needed the expertise of a professional. The results came quickly and I was able to get into great shape through nutritional advice while training on my own. I lost 16kg in 4 and a half months.
AGE IS JUST A NUMBER! AT 42 I FEEL INCREDIBLE!
in 3 months
I lost 12kg in 3 months.
I turned to Raul for personal training after I saw that my fat percentage was starting to get out of control. She recalculated my diet and we started strength training together in combination with cardio. I lost 12 kg in 3 months, I am surprised that during all this time, thanks to the well-structured workouts, I managed to increase my strength in certain exercises.
MY SELF-CONFIDENCE HAS RETURNED!
in 11 months
I lost 32kg in 11 months.
I turned to Raul and his services because I wanted to start my development under the guidance of a professional. Throughout the collaboration I ended up increasing my strength in the main compound movements and reaching a new level of cardiovascular capacity. I lost 32 kg in 11 months of collaboration!
EVEN THOUGH I WAS A BEGINNER, I ACHIEVED SPECTACULAR RESULTS
in 5 months
I lost 17kg in 5 months.
I turned to Online Coaching through a recommendation from a friend who also had a spectacular transformation! Being at the beginning of my journey, Raul taught me the correct way to execute exercises and how to prepare my meals in my eating plan as efficiently as possible. The nutrition plan and the workouts change monthly, so I never had any "stagnation" moments. I finally lost 17kg in 5 months and am starting a long awaited period of muscle mass.
I CHANGED MY BODY COMPOSITION WITHOUT GIVING UP MY PASSION FOR KICKBOXING!
in 3 months
I lost 8kg in 3 months.
Being passionate about contact sports, I needed someone who could calculate my nutrition to give optimal performance in my passion. I turned to Raul for Online Coaching after seeing other people's results, and it was the best decision! By coordinating strength training with kickboxing and implementing a well thought-out nutrition plan, I lost 8kg in 3 months and completely changed my body composition.
I'VE TAKEN MY BODY TO AN EXTREME FAT PERCENTAGE!
in 3 months
I lost 8kg in 3 months.
After a long hiatus of inactivity, I turned to Raul out of a desire for extreme definition. Besides the fact that I reached a very low body fat percentage, getting a well-defined abdomen, I increased my strength in each of the main compound movements (Squat, Deadlift, Benchpress). I lost 8kg in 3 months while preparing for my first Crossmarathon (10km)
EVEN THOUGH I WASN'T A BEGINNER, I NEEDED PROPER GUIDANCE
in 3 months
I lost 7kg in 3 months.
Out of a desire to achieve a noticeable transformation, I turned to the Online Coaching service and also to a few Personal Training sessions to ensure that I had the correct form during my workouts. Throughout the fat burning period I had constant advice from Raul, during which time I adopted a diet plan based on the principle of flexible dieting. I lost 7 kg in 3 months while my strength increased considerably due to the fact that until that moment, I never had a training plan with calculated progression.
I LEARNED HOW TO KEEP MY NEW WEIGHT WITHOUT GAINING WEIGHT AGAIN
in 4 months
I lost 10kgin 4 months.
Being used to group classes an important step was combining strength training with aerobic training. Having a high activity level, my nutrition was designed to be able to sustain daily physical exertion without having periods where I feel out of energy.I collaborated on the Online Coaching side for 4 months and lost 10 kg without putting them back on! Through the process of reverse dieting, I learned what I need to eat to maintain my new shape without much hassle.
LIMITED TIME SHOULD NOT BE AN IMPEDIMENT
in 4 months
I lost 13kg in 4 months.
We opted for Online Coaching. Raul has shown immense flexibility in making constant changes to the training plan so that I get the best results given the limited time I have for daily exercise. I have lost 13 kg in 4 months and I have proved to myself that time should not be used as an excuse when it comes to reaching my goals.
