ONLINE TRAINING AND NUTRITION
CUSTOMIZED ACCORDING TO THE LATEST SCIENTIFIC METHODS
Results
OVER 200 PEOPLE HAVE MANAGED TO CHANGE THEIR LIFESTYLE WITH MY HELP! I PRESENT YOU JUST A FEW OF THEIR ACHIEVEMENTS
I WAS IN YOUR SHOES TOO!
AT 112KG ON THE VERGE OF OBESITY I WAS DESPERATE!
From high school to college, I managed to almost double my weight, from 68 to 112 kilos, all as a consequence of a diet out of control, a mix of traditional Romanian food in large quantities, fast food and "extra-sporty life" with alcohol, tobacco and chaotic meals.
The even worse part, besides a disturbing physical appearance, is that when you reach a certain threshold where your body fat percentage is high, you will see that obesity does not come alone, but works as a team with lung failure, cardiac arrhythmia, extremely high blood pressure and varicose veins in the legs.
When I couldn't climb 3 more floors without taking a break, I said STOP. That was the moment I decided to radically change my lifestyle. Initially, given how I looked and felt, the thought of having a perfect body was far from my mind. No, I simply wanted to be normal. Then, after devoting myself entirely to studying nutrition, training and testing the latest fitness concepts on my own body, the impact made me want more and more.
As a simple conclusion, what I have observed in all these years is that, without any doubt, the human body has the possibility to totally transform itself and achieve unexpected performances through training and nutrition. The key is the correct application of scientific principles, patience, consistency and the discipline needed to follow a well-defined structure. That's all!
I RADICALLY TRANSFORMED MY BODY
In order to help others in their transformation, I continued to invest in personal development by completing the ABC Fitness School's accredited Fitness Instructor course. I try to provide as much free information as possible using social media and youtube channel. Later on I improved my knowledge in nutrition by obtaining the Nutrition Technician accreditation at ABC Fitness School.
I believe in one basic principle: IF THERE IS NO SCIENCE BEHIND A METHOD, DON'T USE IT!
This is why I have a very calculated and qualitative approach to fitness. The human body, at a physiological level, is designed to be an efficient machine with one purpose: survival. Even though each individual is different, the principles by which our bodies lose fat, metabolize energy and gain muscle are similar.
The underlying principles of how the body works are the same, but each individual may react differently to certain methods. The truth is that THERE IS NO ONE WAY FOR EVERYONE TO GET THE RESULTS YOU WANT. One person may react totally differently to another, even if at first glance they are similar. Not everyone gets effective fat burning using the lowcarb or keto diet and vice versa, just as not everyone can tolerate large amounts of carbohydrates during the period of gaining muscle mass. The goal of a personal trainer is to track progress, making changes in both training and nutrition to provide continuous progress and to get the client to successfully cross certain thresholds where they have become stuck.
THROUGH ONLINE COACHING I CAN HELP YOU RIGHT NOW
TO SEE YOUR BODY TRANSFORM WEEKLY
All my plans are created specifically for you, taking into account a multitude of factors including your genetic response to certain types of training and foods, any food intolerances or allergies, lifestyle and previous experience.
IMPROVE YOUR QUALITY OF LIFE THROUGH PERSONALIZED NUTRITION
All my plans are created specifically for you, taking into account a multitude of factors including your genetic response to certain types of training and foods, any food intolerances or allergies, lifestyle and previous experience.
INCREASE YOUR PHYSICAL PERFORMANCE THROUGH SPECIALLY DESIGNED WORKOUTS
Each workout plan is created specifically for you based on your goals and taking into account your experience, whether you are training in a gym at an advanced level or a beginner in your first days of training at home. Everything is geared to achieve the weekly progression required.
TO STAY MOTIVATED AT ALL TIMES THROUGH WEEKLY REPORTING
I follow your progress permanently through tracking methods and I offer you permanent consultancy throughout the collaboration period.
I PRESENT SOME OF THE SUCCESS STORIES
PAST INJURIES ARE NOT AN EXCUSE TO GET IN THE WAY!
in 18 months
35kg in 18months, ending up with a visible belly for the first time in my life.
I suffered from 3 herniated discs which limited my ability to do certain exercises, I had constant lower back pain, I became inactive and started to gain weight over the years. I really needed help, so I started personal training and diet plans modified according to the evolution. Having the patience to change my lifestyle, I got rid of most of my health problems and lost 35 kg in 18 months, and for the first time in my life I have a visible belly.
Andrei Bataga
LIFE AFTER 50 CAN BE BEAUTIFUL!
in 4 months
I managed to lose 20 kg in 4 months.
After some knee problems and physiotherapy, I needed a more personalised approach to my diet. I turned to Raul for a diet plan that changed according to my evolution and I managed to lose 20 kg in 4 months. The most important thing is that I DIDN'T GET HELD UP! This was possible due to the application of a reverse diet plan and maintenance according to my food choices.
Adriana Muresean
NO MATTER WHAT I TRIED TO DO, I COULDN'T LOSE WEIGHT.
in 5 months
I managed to lose 20 kg in 5 months.
I worked with Raul through the initial Online Coaching program for the fat burning period. I managed to lose 20 kg in 5 months, then we started the Reverse Diet to make sure my metabolism would work optimally and I wouldn't gain weight again. We're continuing our collaboration during the muscle mass period, and everything is working "by the book"
Dinu Serban
NUTRITION IS MORE IMPORTANT THAN PEOPLE THINK
in 4 months
I lost 16kg in 4 and a half months.
I opted for a personalized eating plan in order to start the fat burning period. Raul created a plan that worked perfectly with my profession (Physical Therapist). Being a very active person, I needed the "energy" necessary to carry out my daily activities, but at the same time to optimize my fat burning process. It was clear that a Keto/LowCarb approach could not be sustainable in my case, I needed the expertise of a professional. The results came quickly and I was able to get into great shape through nutritional advice while training on my own. I lost 16kg in 4 and a half months.
Mircea Ionescu
AGE IS JUST A NUMBER! AT 42 I FEEL INCREDIBLE!
in 3 months
I lost 12kg in 3 months.
I turned to Raul for personal training after I saw that my fat percentage was starting to get out of control. She recalculated my diet and we started strength training together in combination with cardio. I lost 12 kg in 3 months, I am surprised that during all this time, thanks to the well-structured workouts, I managed to increase my strength in certain exercises.
Flavius Marginean
ONLINE COACHING IS PERFECT FOR PEOPLE WHO:
- Over 18 years old
- Want to burn body fat or build muscle mass
- Are prepared to increase their physical activity through a training program
- They want to see their bodies transform weekly through a calculated eating plan
- They're ready to feel energized throughout the day
- They want to enjoy a new lifestyle
IF YOU WANT TO START YOUR TRANSFORMATION, MY OFFER INCLUDES:
🥦 PERSONALISED MEAL PLAN (VALUE 300RON)
- You will know exactly what, how much and when to eat according to your genetics
- Designed for 30 days with your favourite foods and based on your answers to my questionnaire
- Everything is calculated with daily weights and ratio of calories and macronutrients
- Food replacement appendix for times when you can't stick to the plan exactly
- Shopping List generated according to your plan so you always know what food you need to buy
- BONUS: Scientifically based supplementation plan created specifically for you and your goal
📱 PERSONALIZED WORKOUTS THROUGH THE DIETAFLEX APP (200RON VALUE)
- Access to the Dietaflex app for 30 days
- Personalised training plan for 30 days
- Everything is created according to your level of experience and possibilities (training at home or in the gym) as well as according to your answers to the client questionnaire.
- Each exercise in the plan contains videos of the correct execution and each week I prepare your progress for the next week, so there is no chance of plateauing!
- BONUS access to the tracking methods in the app: weight, body measurements, training log, food log
💬 ONLINE SUPPORT AND PERMANENT CONSULTANCY (VALUE 50RON)
- My consultation for 30 days
- Access to my WhatsApp number
- Every week you give me a small report on how your work has been going and we clarify any doubts/questions.
- STANDARD PACKAGE: Consultation available Monday->Friday
- VIP PACKAGE: 24/7 permanent consultation with unlimited questions
- VIP PACK: Top priority in answering questions
- HARDCORE PACKAGE: 30 minutes VIDEO CALL monthly (1 x30 min scheduled sessions) where we discuss the weekly changes and answer any questions you may have.
....🔥BONUS FOR VIP OR HARDCORE CUSTOMERS IF YOU BUY TODAY YOU GET 1 EXTRA SESSION OF VIDEOCALL (15MIN)
- Free Call session (15 min WhatsApp/Zoom/FB Messenger) to get to know the client
- We establish together your goals and the necessary steps before starting the program
- I ask you additional questions so that the plan I create is ideal for you and your lifestyle
- I'll answer any questions
THE PLACES ARE LIMITED AND MY OFFER EXPIRES IN:
ALL OF THE ABOVE AT THE PRICE OF:
ONLINE COACHING
-
30-day eating plan
-
30days training plan
-
WhatsApp Weekly Report
-
No medical test recommendations
-
Food does not take into account medical tests
VIP ONLINE COACHING
-
30-day eating plan
-
30days training plan
-
WhatsApp Weekly Report
-
Medical tests recommendation
-
Nutrition and dietary supplements according to analysis
HARDCORE ONLINE COACHING
-
EVERYTHING INCLUDING VIP +
-
Scheduled monthly video call (1 x 30min/month)
-
Biomarker tracking and optimization (blood pressure/glycemia/sleep)
-
Additional exogenous/TRT/HRT consultancy
-
Exclusively for those who take things to the EXTREME!
I AM SO CONFIDENT IN THE QUALITY OF THE SERVICE THAT IF YOU ARE NOT SATISFIED WITHIN THE FIRST 14 DAYS OF ONLINE COACHING I WILL GIVE YOU YOUR MONEY BACK WITH ABSOLUTELY NO PROBLEM!
IT IS POSSIBLE TO CHANGE YOUR LIFESTYLE AND BECOME COMFORTABLE IN YOUR OWN SKIN IF YOU HAVE THE RIGHT GUIDANCE!
MY SELF-CONFIDENCE HAS RETURNED!
in 11 months
I lost 32kg in 11 months.
I turned to Raul and his services because I wanted to start my development under the guidance of a professional. Throughout the collaboration I ended up increasing my strength in the main compound movements and reaching a new level of cardiovascular capacity. I lost 32 kg in 11 months of collaboration!
Tudor Bercea
EVEN THOUGH I WAS A BEGINNER, I ACHIEVED SPECTACULAR RESULTS
in 5 months
I lost 17kg in 5 months.
I turned to Online Coaching through a recommendation from a friend who also had a spectacular transformation! Being at the beginning of my journey, Raul taught me the correct way to execute exercises and how to prepare my meals in my eating plan as efficiently as possible. The nutrition plan and the workouts change monthly, so I never had any "stagnation" moments. I finally lost 17kg in 5 months and am starting a long awaited period of muscle mass.
Barlas Bingol
I CHANGED MY BODY COMPOSITION WITHOUT GIVING UP MY PASSION FOR KICKBOXING!
in 3 months
I lost 8kg in 3 months.
Being passionate about contact sports, I needed someone who could calculate my nutrition to give optimal performance in my passion. I turned to Raul for Online Coaching after seeing other people's results, and it was the best decision! By coordinating strength training with kickboxing and implementing a well thought-out nutrition plan, I lost 8kg in 3 months and completely changed my body composition.
Nemes Szilard
I'VE TAKEN MY BODY TO AN EXTREME FAT PERCENTAGE!
in 3 months
I lost 8kg in 3 months.
After a long hiatus of inactivity, I turned to Raul out of a desire for extreme definition. Besides the fact that I reached a very low body fat percentage, getting a well-defined abdomen, I increased my strength in each of the main compound movements (Squat, Deadlift, Benchpress). I lost 8kg in 3 months while preparing for my first Crossmarathon (10km)
Alina Mihaila
I LEARNED HOW TO KEEP MY NEW WEIGHT WITHOUT GAINING WEIGHT AGAIN
in 4 months
I lost 10kgin 4 months.
Being used to group classes an important step was combining strength training with aerobic training. Having a high activity level, my nutrition was designed to be able to sustain daily physical exertion without having periods where I feel out of energy.I collaborated on the Online Coaching side for 4 months and lost 10 kg without putting them back on! Through the process of reverse dieting, I learned what I need to eat to maintain my new shape without much hassle.
Andreea (anonim)
ONLINE COACHING
-
30-day eating plan
-
30days training plan
-
WhatsApp Weekly Report
-
No medical test recommendations
-
Food does not take into account medical tests
VIP ONLINE COACHING
-
30-day eating plan
-
30days training plan
-
WhatsApp Weekly Report
-
Medical tests recommendation
-
Nutrition and dietary supplements according to analysis
HARDCORE ONLINE COACHING
-
EVERYTHING INCLUDING VIP +
-
Scheduled monthly video call (1 x 30min/month)
-
Biomarker tracking and optimization (blood pressure/glycemia/sleep)
-
Additional exogenous/TRT/HRT consultancy
-
Exclusively for those who take things to the EXTREME!