Food plan

Customized eating plan according to your purpose which can be:

1️⃣ Slimming diet/fat loss plan designed for 12 weeks

2️⃣ Nutrition for muscle mass plan designed for 16 weeks

The meal plan includes:

✉️90 days email access for consultation after receiving the meal plan to clarify any concerns and answer additional questions

👉7 examples of daily menus created based on your response to the client questionnaire and my initial analysis

👉each eating plan is created taking into account factors such as: basal metabolic rate, daily activity level, preferred foods, food allergies or intolerances

👉 can also be designed for ovo-lacto-vegetarians or vegans

👉each food is calculated with precise weights so that you can achieve your goal as efficiently as possible

👉all meal plans contain data on daily calories and macronutrients

👉additional tips on how to increase your activity level

👉shopping list generated according to the foods used in the plan (shopping list)

👉List of recommended supplements that work with your eating plan (optional)

⏲️ Waiting time 7 days

👉detailed information on how to create and everything included in a meal plan can be found at www.dietaflex.ro/nutritie

⛔OBSERVATIONS: