7 April 2019

I lost weight in 60 days using the flexible diet

Nutrition plan How much have I #slacked in 60 days using my fat burning technique as well as the principles of the flexible diet? Raul Raditoiu […]
8 February 2017

How do we calculate our daily calorie needs?

Calories: how many calories should we eat per day? Calories: the first step in implementing the flexible diet is to find out your daily calorie needs. […]
1 February 2017

Discount 20% Online Services

20% discount! We surpassed 1000 Likes on Facebook in record time! https://www.youtube.com/watch?v=vfFMikzX9KA I want to thank you for every Like, Share, Comment you gave me on […]
23 January 2017

Training Beginners: Fullbody Hybrid 5×5

Training for strength and muscle mass increase https://youtube.com/watch?v=pQ1jXH6mV0c Training for beginners: 5 x 5 Fullbody Hybrid The most common questions come from beginners, young people who […]
28 December 2016

Macronutrients: Step-by-step tracking guide

Macronutrients: A step-by-step guide to tracking (Macrotracking) Myfitnesspal app: the easiest way to track your daily macronutrient and calorie intake. 1. Our example Macronutrients – Step […]
16 December 2016

Macronutrients: The path to optimizing results

Macronutrients: A guide to optimising results Why is it important to know our daily intake of macronutrients? What are macronutrients? (1)(2) Macronutrients: nutrients needed in large […]
13 December 2016

Calories: the importance of calculating and tracking them

Calories: the importance of calculating and tracking them Why is it important to know how many calories we consume daily? 1. What is a calorie? (1) […]
7 December 2016

Recipe: Oat protein porridge with fruit

Oats: The favorite grain of the crop growers Recipe for protein oat porridge with fruit Analysis of nutritional information Oats: a cereal herbaceous plant with a […]
1 January 1970

Knee and joint pain – ways to combat it

Knee or joint pain and my methods to overcome injuries. https://www.youtube.com/watch?v=-dq12a9Q3L4 Knee and joint pain plaguing you? Find out my methods for getting rid of certain […]
Knee and joint pain – ways to combat it
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