7 April 2019
Nutrition plan How much have I #slacked in 60 days using my fat burning technique as well as the principles of the flexible diet? Raul Raditoiu […]
8 February 2017
Calories: how many calories should we eat per day? Calories: the first step in implementing the flexible diet is to find out your daily calorie needs. […]
1 February 2017
20% discount! We surpassed 1000 Likes on Facebook in record time! https://www.youtube.com/watch?v=vfFMikzX9KA I want to thank you for every Like, Share, Comment you gave me on […]
23 January 2017
Training for strength and muscle mass increase https://youtube.com/watch?v=pQ1jXH6mV0c Training for beginners: 5 x 5 Fullbody Hybrid The most common questions come from beginners, young people who […]
28 December 2016
Macronutrients: A step-by-step guide to tracking (Macrotracking) Myfitnesspal app: the easiest way to track your daily macronutrient and calorie intake. 1. Our example Macronutrients – Step […]
7 December 2016
Oats: The favorite grain of the crop growers Recipe for protein oat porridge with fruit Analysis of nutritional information Oats: a cereal herbaceous plant with a […]
1 January 1970
Knee or joint pain and my methods to overcome injuries. https://www.youtube.com/watch?v=-dq12a9Q3L4 Knee and joint pain plaguing you? Find out my methods for getting rid of certain […]
