Training for strength and muscle mass increase
Training for beginners: 5 x 5 Fullbody Hybrid
The most common questions come from beginners, young people who want to start a training program to increase strength and muscle mass. They don’t know where to start, being overwhelmed by the amount of information available online.
Before I started my evolution, I did a lot of research to try to choose a program that offers proven results over time, so I ended up with the 5×5 fullbody version. This approach got me in the first 18 months of training the following max lifts ( 1 Rep Maxes ):
- Barbell chest push: 100 kg
- Squats with bar: 115 kg
- Classic bar straightening : 130kg
I’m kicking off a series of YouTube videos that present information and strategies for structuring workouts.
In this video we go through the following topics together:
- What is Fullbody 5 x 5 training and why it is important for beginners
- Weekly frequency and structure
- Detail Training A
- Detail Training B
- What is Linear Progression
- How to do Linear Progression in 5×5 workouts
- Example of Linear Progression for chest push
SOURCES and SPECIALIZED STUDIES:
►Starting Strength by Mark Rippetoe: https://www.amazon.com/Starting-Stren…
►Stronglifts 5 x 5: https://stronglifts.com/5×5/
►New Fullbody 5 x 5 by Jason Blaha: https://www.muscleandstrength.com/wor…
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