23 January 2017

Training Beginners: Fullbody Hybrid 5×5

Training for strength and muscle mass increase https://youtube.com/watch?v=pQ1jXH6mV0c Training for beginners: 5 x 5 Fullbody Hybrid The most common questions come from beginners, young people who […]
1 January 1970

Knee and joint pain – ways to combat it

Knee or joint pain and my methods to overcome injuries. https://www.youtube.com/watch?v=-dq12a9Q3L4 Knee and joint pain plaguing you? Find out my methods for getting rid of certain […]
Knee and joint pain – ways to combat it
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