Calories: how many calories should we eat per day?
Calories: the first step in implementing the flexible diet is to find out your daily calorie needs.
Calories: the first step in implementing the flexible diet is to find out your daily calorie needs. Depending on the purpose, fat burning or muscle building, our caloric needs differ.
This video covers the following topics:
- What is a calorie?
- What is calorie surplus?
- What is calorie deficit?
- Practical example of calculating daily calorie requirements
- How to use the calorie calculator on www.dietaflex.ro
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