Fat Percentage Calculator

Estimated body fat percentage
Fat Percentage Calculator
Unit of Measurement
Sex
Height (Cm)
Neck circumference (Cm)
Thalia (Cms)
Balances (Cm)
Fat percentage
Categories
©DietaFlex

Additional information

  • Pentru Barbati: 495/(1.0324-0.19077(LOG(talie-gat))+0.15456(LOG(inaltime)))-450
  • Pentru Femei: 495/(1.29579-0.35004(LOG(talie+sold-gat))+0.22100(LOG(inaltime)))-450

Please note: the calculations are approximate and apply to people over 18 years old. These show an error of about 3%.

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How are measurements made?

  • Measure the waist circumference at a horizontal level, around the navel for men, and at the

where you have the smallest “width” for women. Don’t pull in your stomach.

  • Measure the circumference of the neck, start below the larynx and let the tape measure “slide” a little.

down so that you successfully encompass the full thickness of the neck. Stand up straight and stay still.

  • For women only: measure the circumference of the hips horizontally, at the “widest” level.

More details on this topic can be found on the youtube channel and on the blog.