28 December 2016
Published by Raditoiu Raul on 28 December 2016

Macronutrients: Step-by-step tracking guide

Macronutrients: A step-by-step guide to tracking (Macrotracking) Myfitnesspal app: the easiest way to track your daily macronutrient and calorie intake. 1. Our example Macronutrients – Step […]
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16 December 2016
Published by Raditoiu Raul on 16 December 2016

Macronutrients: The path to optimizing results

Macronutrients: A guide to optimising results Why is it important to know our daily intake of macronutrients? What are macronutrients? (1)(2) Macronutrients: nutrients needed in large […]
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13 December 2016
Published by Raditoiu Raul on 13 December 2016

Calories: the importance of calculating and tracking them

Calories: the importance of calculating and tracking them Why is it important to know how many calories we consume daily? 1. What is a calorie? (1) […]
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7 December 2016
Published by Raditoiu Raul on 7 December 2016

Recipe: Oat protein porridge with fruit

Oats: The favorite grain of the crop growers Recipe for protein oat porridge with fruit Analysis of nutritional information Oats: a cereal herbaceous plant with a […]
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Recipe: Oat protein porridge with fruit
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