Nutrition – DietaFlex

7 April 2019

Published by Raditoiu Raul on 7 April 2019

I lost weight in 60 days using the flexible diet

Nutrition plan How much have I #slacked in 60 days using my fat burning technique as well as the principles of the flexible diet? Raul Raditoiu […]

8 February 2017

Published by Raditoiu Raul on 8 February 2017

How do we calculate our daily calorie needs?

Calories: how many calories should we eat per day? Calories: the first step in implementing the flexible diet is to find out your daily calorie needs. […]

28 December 2016

Published by Raditoiu Raul on 28 December 2016

Macronutrients: Step-by-step tracking guide

Macronutrients: A step-by-step guide to tracking (Macrotracking) Myfitnesspal app: the easiest way to track your daily macronutrient and calorie intake. 1. Our example Macronutrients – Step […]

16 December 2016

Published by Raditoiu Raul on 16 December 2016

Macronutrients: The path to optimizing results

Macronutrients: A guide to optimising results Why is it important to know our daily intake of macronutrients? What are macronutrients? (1)(2) Macronutrients: nutrients needed in large […]

13 December 2016

Published by Raditoiu Raul on 13 December 2016

Calories: the importance of calculating and tracking them

Calories: the importance of calculating and tracking them Why is it important to know how many calories we consume daily? 1. What is a calorie? (1) […]

7 December 2016

Published by Raditoiu Raul on 7 December 2016

Recipe: Oat protein porridge with fruit

Oats: The favorite grain of the crop growers Recipe for protein oat porridge with fruit Analysis of nutritional information Oats: a cereal herbaceous plant with a […]